Monday, June 30, 2014

Just a friendly PSA. Please come get your stuff and take it home. Help keep CrossFit SoCal looking beautiful. Thank you!
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lost and found
TODAY’S WORKOUT:
Lift:
Overhead Squat 5×65%, 5×75%, 5×85% + reps

WOD
AMRAP 15 Mins:
2 Rope Climbs
20 Wall Ball
Run 200 m

L1-choose weight and rope climb mods (suggest pulling from lying down to stand)
(RX)L2- 14/20lbs climb with feet
(RX+)L3- 14/20lbs climb with no feet

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