Tuesday, July 1, 2014

IMG_2146
TODAY’S WORKOUT:
Lift:
Jerk (split or push) 5×65%, 5×75%, 5×85%+ reps

WOD
3 Rounds of:
40 Cal Row
30  Sit-ups
20 Ring Dips

L1- Abmat sit-ups, ring dip mods
(RX)L2- GHD/Kipping dips
(RX+) L3- GHD/Strict dips

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