Wednesday, July 2, 2014

July_5
CLASSES CANCELLED FRIDAY FOR 4TH OF JULY. JOIN US FOR A HOLIDAY WORKOUT ON SATURDAY AT 9AM. 

TODAY’S WORKOUT:
Lift 
Snatch grip Deadlift- 5×65%, 5×75%, 5×85% + reps

WOD
21-15-9 rep rounds for time of:
Deadlifts
Pull-ups

L1-Choose weight and pull-up mod
(RX) L2-185/155lbs
(RX +)L3-225/185lbs

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