Thursday July 3, 2014

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Congratulations to Coach Rich and Coach Sabine on their wedding today!

TODAY’S WORKOUT
Lift:
Press- 5×65%, 5×75%, 5×85%+ reps.

WOD
3 Rounds for time of:
50 Squats
40 Back Extensions
30 Push-ups
 
L1-mods for bodyweight exercises
(RX)L2- Rx’d no mods
(RX +)L3- Add weight to squats (95/65lbs)

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