Monday, July 7, 2014


JULY FRIDAY NIGHT THROWDOWN COMING THIS FRIDAY NIGHT. FULL WOD DESCRIPTION WITH BE RELEASE THURSDAY NIGHT. RX MOVEMENTS (ROPE CLIMBS, GHD SIT-UPS, SHOULDER TO OVERHEAD 135/95) SCALED MOVEMENTS (KNEES TO ELBOW, ABMAT SIT-UPS, SHOULDER TO OVERHEAD 95/65)….there will be a tiebreaker for BOTH divisions this time too! 

SIGN UP TODAY! (SOCAL’S MEMBERS MAKE SURE YOU USE DISCOUNT CODE)

TODAY’S WORKOUT:
Lift:
Overhead Squat 3×70%, 3×80%, 3×90% + reps

WOD
Three rounds for time of:
Run 400 meters
15 Thrusters

L1-Choose weight
(RX) L2- 95lbs/65lbs
(RX +) L3-135/95lbs

 

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