Thursday, July 10, 2014

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Tomorrow night we kick off our JULY FRIDAY NIGHT THROWDOWN AT 5:30pm. Athlete check-in starts at 5pm. WORKOUT GOES LIVE TOMORROW NIGHT AT 9PM. REGISTRATION ENDS FRIDAY AT 12PM. SIGN UP HERE.

TODAY’S WORKOUT:
Lift:
Press- 3×70%, 3×80%, 3×90%+ reps.

WOD
For time:
Row 800 then do 3 rounds of:
20 Dumbbell Hang Power Cleans
20 -24”/20” Box Step ups with dumbbells

L1- choose weight and box height
(RX)L2- 35lb/25lbs
(RX+)L3- 50lb/35lb

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