Monday, July 14

 

Are you in pain?  Ask Doc Jerry "The Pain Whisperer" for help!  Hit him up for an appointment next time you see him at the gym!

Lift:

Overhead Squat 5×75%, 3×85%, 1×95% + reps

 

WOD

AMRAP 12 mins of:

5 GHD Sit-ups

7 Back Extensions

9 Overhead Squats

 

L1-Choose weight and/or abmat sit-ups

L2-95/65lbs

L3-135/95lbs

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