Kid’s camp is going on this week at CrossFit SoCal with Coach Lisa Pullig!
Jerk (split or push) 5×75%, 3×85%, 1×95%+ reps
Five round of:
100 m Farmer Carry with dumbbells
L1- Choose mods for Muscle-up and weight for Farmer Carry
L2-Kipping muscle-ups 50lb/25lb dumbbells
L3-Strict muscle-ups 50lb/25lb dummbells