Friday, July 18

josh

A fond farewell and best wishes to one heck of an amazing coach and friend.  Best of luck Josh Snyder!!  We will miss you so much and hope to see you again soon!

Join us tonight for a final 6:30pm WOD with Josh and drinks at a local watering hole after!

Lift:

Snatch 5×75%, 3×85%, 1×95% + reps

 

WOD

Five rounds for time:

3 Power Snatch

10 Bar facing Burpees

 

L1-choose weight

L2-95/65lbs

L3-135/95lbs

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