Monday, July 21

christinefnt

Lift:

Hang Power Clean 3 x empty bar,

Power Clean 3 x 50% of weight for WOD

Power Clean 3 x weight using for WOD

WOD

½ “Hot Shots 19”

3 Rounds for time of:

30 Squats

19 Power Cleans

7 Strict Pull-ups

Run 400 meters

 

L1-Choose modifications and weight

L2 95lbs/65lbs

L3 135lbs/95lbs

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