Tuesday, July 22

brookesto

 

 

Lift:

Tall Jerks with Empty bar

3 sets of 3 with empty bar

 

WOD

5 Rounds for time:

21 Kettlebell Swings

Row 400 meters

L1-choose weight
L2- 1.5 pood/1 pood
L3- 2 pood/1.5 pood

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