Wednesday, July 23

charlotteteen

Lift:

Hang Power Snatch 3xempty bar,

Power Snatch 3x 50% of weight for WOD

Squat Snatch 3x weight using for WOD

 

 

WOD

Upside Down Amanda

9-7-5

Handstand Push-ups

Squat Snatch

 

L1-choose weight and/or mods for HSPU

L2- 95/65lbs

L3-135/95lbs

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