Thursday, July 24

Screenshot 2014-07-23 17.59.23

The gym will be closed tomorrow ( Friday ) through Sunday so that we can attend the 2014 CrossFit Games in Carson.  The gym will be back open for regular hours on Monday.

 

Lift:

No lift today

 

WOD

10 Rounds for time:

5 Pull-ups

5 Push-ups

Rest 1 minute

5 Rounds for time:

10 GHD sit-ups

10 GHD Back Extensions

Rest 1 minute

2 Rounds for time:

25 Wall ball

25 Box jumps

 

L1-choose mods: abmat sit-ups, supermans, box height, etc

L2- Rx’d with 20lb/14lb ball and 24/20” box

 

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