Share the Koolaid Week is HERE!!!! Bring a friend to any Elite Fitness class for FREE Monday through Friday!!
Lift:
Squat 5×65%, 5×75%, 5×85% + reps
WOD
21-15-9 rep rounds for time of:
Dumbbell Squat Clean
Burpee over the wall
L1- choose weight/mods for wall over
L2- 35/25lbs
L3- 50/35lbs
