Another great turn out at our last Friday Night Throwdown in July! Share our gym with your friend for FREE until Friday!
Bench: 5×65%, 5×75%, 5×85%+ reps
AMRAP 15 minutes of:
8 Ring Dips
8 Box Jump Overs
1 Rope Climb
L1/STK- choose mods (jumping ring dips, box step ups, 10 pull-ups to 1 rope climb or rope climb from ground to stand)