Wednesday, July 30

chains

Make plans to come out this weekend to cheer on Team Drive Pop Punch! at the Cal State Games!

CrossFit Fortius
4903 Morena Blvd #1206, San Diego, CA 92117

Here are the heat times:

Saturday at 9:00 am: Ady S. SheaLisa Hershey Riggs, Alex, and Manny Maeda-Cano
Saturday at 1:00 pm: John Robbart
Sunday at 11:00am: Stephanie Garibaldi-Ainsworth
Sunday at 12:30 pm: Travis Kennedy
Sunday at 6:00 pm: Ricky Savage and Andy Zablocki

Lift

Deadlift- 5×65%, 5×75%, 5×85% + reps

WOD

3 rounds of:

15 Deadlift

Run 400 meters

 

L1- choose weight (can do medball or dumbbell deadlifts)

L2 Bodyweight

L3- Bodyweight and 1/2

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s