Wednesday, July 30


Make plans to come out this weekend to cheer on Team Drive Pop Punch! at the Cal State Games!

CrossFit Fortius
4903 Morena Blvd #1206, San Diego, CA 92117

Here are the heat times:

Saturday at 9:00 am: Ady S. SheaLisa Hershey Riggs, Alex, and Manny Maeda-Cano
Saturday at 1:00 pm: John Robbart
Sunday at 11:00am: Stephanie Garibaldi-Ainsworth
Sunday at 12:30 pm: Travis Kennedy
Sunday at 6:00 pm: Ricky Savage and Andy Zablocki


Deadlift- 5×65%, 5×75%, 5×85% + reps


3 rounds of:

15 Deadlift

Run 400 meters


L1- choose weight (can do medball or dumbbell deadlifts)

L2 Bodyweight

L3- Bodyweight and 1/2

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