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Press- 5×65%, 5×75%, 5×85%+ reps.
30 Handstand Push-ups
50 Kettlebell swings
60 Abmat sit-ups
70 Double unders
L1- choose mods for HSPU or just do push-ups and weight for KB, single unders
L2- Rx’d 1.5 pood/1 pood
L3- Chest to bar pull-ups