Thursday, July 31


Share the Koolaid with a friend. Today and tomorrow is your last chance to get your friend or family member in for FREE!  Our well-qualified coaches will ensure they learn in a safe and supportive environment!


Press- 5×65%, 5×75%, 5×85%+ reps.


For time:

30 Handstand Push-ups

40 Pull-ups

50 Kettlebell swings

60 Abmat sit-ups

70 Double unders


L1- choose mods for HSPU or just do push-ups and weight for KB, single unders

L2- Rx’d 1.5 pood/1 pood

L3- Chest to bar pull-ups


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