Thank you for attending Share the Koolaid Week! We are going to be hosting a CrossFit L1 Cert this weekend. The gym will be closed on Saturday and Sunday, but meet us at the gym at 8:30 am to carpool/caravan to Cowles Mountain at 9:00 for a hike!
Don’t forget to come out to the Cal State Games to cheer on Team Drive Pop Punch! either Saturday or Sunday!
Clean 5×65%, 5×75%, 5×85% + reps
21-18-15-12 and 9 reps for time of:
L1- choose mods (knee ups or toes to rings and weight)
L2- 85lbs/55lbs, 20lb/14lb ball
L3- 115/75lbs, 20lb/14lb ball