Monday, August 4

statechamps

Ady (1st place) and Lisa (2nd place) at the Cal State Games this weekend!  These two ladies worked very hard for over a year to get here!  Congratulations!!

Join us this Saturday, August 9th at 10:00 am for the 31 Heroes Memorial WOD.  Register here. Select CrossFit SoCal Bears as your affiliate!

Lift:

Squat 3×70%, 3×80%, 3×90% + reps

 

WOD

AMRAP 15 mins of:

7 push press

10 Overhead Squats

15 abmat sit-ups

 

L1- choose weight

L2- 95/65

L3- 135/85

 

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