Ady (1st place) and Lisa (2nd place) at the Cal State Games this weekend! These two ladies worked very hard for over a year to get here! Congratulations!!
Join us this Saturday, August 9th at 10:00 am for the 31 Heroes Memorial WOD. Register here. Select CrossFit SoCal Bears as your affiliate!
Squat 3×70%, 3×80%, 3×90% + reps
AMRAP 15 mins of:
7 push press
10 Overhead Squats
15 abmat sit-ups
L1- choose weight