Sarah at the Women’s Only class. FREE childcare is available Monday, Wednesday and Friday at 9:30 am.
Bench: 3×70%, 3×80%, 3×90%+ reps
5 Rounds for time of:
20 Kettlebell swings
10 Ring Dips
L1-choose weight and dip mods (jumping or bands)
L2- 1.5 pood/1 pood
L3- 2 pood/1.5 pood