Tuesday, August 5

splitsarah

 

Sarah at the Women’s Only class.  FREE childcare is available Monday, Wednesday and Friday at 9:30 am.

 

Lift:
Bench: 3×70%, 3×80%, 3×90%+ reps

 

WOD

5 Rounds for time of:

20 Kettlebell swings

10 Ring Dips

 

L1-choose weight and dip mods (jumping or bands)

L2- 1.5 pood/1 pood

L3- 2 pood/1.5 pood

 

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