Wednesday, August 6

socalroomies

 

Roomies, Friends, Team mates: Lauren and Megan.

Lift
Deadlift- 3×70%, 3×80%, 3×90% + reps

 

WOD

“Bell”

3 rounds for time of:

185-lb. deadlifts, 21 reps

15 pull-ups

185-lb. front squats, 9 reps

 

L1- choose weight

L2- 135/95

L3- 185/155

 

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