Thursday, August 7

saum

 

Coach Saum issuing reps for time!

Lift:
Push Press- 3×70%, 3×80%, 3×90%+ reps.

 

WOD

AMRAP 15 mins

Run 400m

20 box jumps

 

L1 Choose height

L2- 24/20”

L3- 30”/24”

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