Friday, August 8

sarahpullchain

 

Coach Sarah adding a heavy chain to her dead hang pull-ups.  The SoCal Strength club is offered Mon, Tues, Thurs and Friday at 5:00 am, 8:30 am and 5:30 pm.  Contact Coach Tyler, Coach Johan or Coach Rich to sign up!

Lift:
Clean 3×70%, 3×80%, 3×90% + reps

 

WOD

“Team Angie”

For time:

100 pull-ups (One person does 50 pull-upss while the other hangs from the bar, then switches)

100 push-ups (One person does 50 push-ups while the other holds a push-up plank, then switches)

100 sit-ups (One person does 50 abmat sit-ups while the other person flutter kicks, then switches)

100 Squats (One person does 50 air squats while other person holds bottom of the squat, then switches)

 

If one person rests, the other one must rest also.

 

L1- mods

L2- Rx’d

L3-weight vest

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