Monday, August 11

31heroeswod2014

Great turn-out on Saturday for the 31 Heroes WOD!  Thanks for all of the support and hard work!

Lift:
Squat 5×75%, 3×85%, 1×95% + reps

WOD
AMRAP 15 mins:
3 Back Squats
25 Double unders
12 Pistols
25 Double unders

L1- choose weight and single unders, pistol progression
L2- 155/105
L3-225/155

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