Wednesday, August 13

ropeclimbfnt

 

Did you know that we have both an in-house Chiropractor and Massage Therapist!  Do not live in pain and soreness.  They offer outstanding rates to CrossFit SoCal members!  Contact Stephanie stephanngb@hotmail.com or Jerry Moylan drjerry1234@gmail.com today!

Lift
Deadlift- 5×75%, 3×85%, 1×95% + reps

WOD
AMRAP 10 minutes:
10 Ring dips
10 Deadlifts
200 meter run

L1-choose weight
L2- 185/115
L3- 225/155

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