Thursday, August 14

regina

 

Lift:
Push Press- 5×75%, 3×85%, 1×95%+ reps.

WOD
4 Rounds for time:
10 Burpees
15 Jumping alternating lunges
20 Kettlebell swings

L1- choose weight
L2- 1.5 pood/1 pood
L3- 2 pood/1.5 pood

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s