Remember to join us tomorrow (meet at the gym at 9am) for a special WOD/HIKE/RUN at Torrey Pines. The gym will be closed on Saturday and Sunday.
Clean 5×75%, 3×85%, 1×95% + reps
25 Wall Ball 20/14lbs
L1-Abmat, choose med ball weight
L2- GHD, Kipping ring muscle-ups
L3-GHD, Muscle-ups with wall ball between ankles