Monday, August 18

heatherjump2

It is de-load week at CrossFit SoCal.  Time to put up your best scores on those WODs!  We will be practicing our Olympic lifting skills as well!

WOD

For time:

20 Front Squats

30 Box Jumps 24/20”

40 Burpess

50 Cal Row

 

L1- Choose mods/weight

L2-135/95

L3-185/135

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s