Tuesday, August 19

mikeonthemike

DJ Jazzy Magic Mike on the mike!  We will miss his witty commentary at our next Throwdown!  Good luck to Lisa, Michael and Family in Katy, TX!

Lift: Push jerk

3 x empty bar

3x 50% of 1 RM

3 x 65% of 1 RM

 

WOD

For Time:

100 Double unders

50 Shoulders to overhead

25 Toes to bar

 

L1- choose weight

L2-65/45lbs

L3-95/65lbs

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