Wednesday, August 20

andipvc

Announcement: We will be raising our general membership and specialty course prices in September!  Now is the time to lock in current rates for the SoCal Strength Club and Drive Pop Punch Olympic Weightlifting Club.  For more information, contact Rich or Tyler for SCSC or Veronica for DPP.

Lift

Power Clean

3 x 40% of 1RM

3 x 50% of 1 RM

3 x 65 % of 1RM

 

WOD

Three rounds for time:

15 Dumbbell Power Cleans

5 Muscle-ups (bar or ring)

 

L1- choose weight/mods

L2- 35/25lbs

L3- 50/35lbs

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