Thursday, August 21

rylerchaindip

 

Dips and chains!

Lift:

Snatch Balance

3 x empty bar

3 x 50% of 1RM

3 x 65% of 1RM

 

WOD

7 rounds for time:

7 Hang power snatch

7 push-ups

 

L1- Choose weight

L2- 95/65lbs

L3- 135/95lbs

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