The gym will be open Saturday for classes at 0800, 0900 and 1000 and Sunday at 1300 (Strongman)
No lift today- work on your goats for Mary or practice hand walking across the gym floor.
Spend any last few minutes of class doing mobility work with the class. Happy Friday!
AMRAP 20 mins
L1- Elevated HSPU, Pistol progressions or modifications, jumping pull-ups or ring rows