Tuesday, August 26

flyingbarbell

 

Lift:

Bench Press: 5×65%, 5×75%, 5×85%+ reps

 

WOD

AMRAP 12 mins:

18 Box jumps

15 Toes to Bar

12 Push-ups

 

L1- choose modifications

L2- 24”/20” box

L3- 30”/24” box

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