Wednesday, August 27

teensclassrow

Lift

Clean Grip Deadlift- 5×65%, 5×75%, 5×85% + reps

 

WOD

5 rounds for time:

7 Deadlifts

14 Pistols

21 Double unders

 

L1- choose weight and/or single unders/pistol modifications

L2- 225/155lbs

L3- 315/205lbs

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