Thursday, August 28

travissplitjerk

 

Lift:

Jerk (split or push)- 5×65%, 5×75%, 5×85%+ reps.

 

WOD

Three rounds for time:

Run 400 meters

5 Burpee wall overs

10 Meter Hand walk

 

L1- bear crawl or cartwheel/choose mods

L2 and L3- Rx’d

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s