Friday, August 29

cabotkids

 

Lift:

Thruster 5×65%, 5×75%, 5×85% + reps

 

WOD

Three rounds for time of:

Row 500m

5 muscle-ups

10 Overhead Squats

 

L1- choose weight/muscle-up mod

L2- 95/65 Bar muscle-ups

L3- 135/95 Strict Ring muscle-ups

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