Recently, our family took a trip to visit Rogue Fitness. The growth of this company is amazing! This is one of the three massive warehouse spaces we toured.
Clean Grip Deadlift- 3×75%, 3×80%, 3×90% + reps
AMRAP 15 Mins:
10 Snatches (catch in a full squat)
50 Double unders
L1- choose weight and/or single unders
L2- 95/65 lbs