Wednesday, September 3

roguewarehouse

Recently, our family took a trip to visit Rogue Fitness.  The growth of this company is amazing!  This is one of the three massive warehouse spaces we toured.

Lift

Clean Grip Deadlift- 3×75%, 3×80%, 3×90% + reps

 

WOD

AMRAP 15 Mins:

10 Snatches (catch in a full squat)

50 Double unders

 

L1- choose weight and/or single unders

L2- 95/65 lbs

L3- 135/95lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s