We are about 1 month away from the SoCal Fitness Classic! Get your Rx or scaled team together and register today! It is going to be epic fun on the beach!!
Jerk (split or push)- 3×70%, 3×80%, 3×90%+ reps.
Row 30 Cals
30 Bar facing burpees
30 Hang Power Cleans
L1- choose weight