Friday, September 5

Drop the kids off at school and come join our 9:30am Women’s Only class!  Got little ones?  No worries!!  We have FREE childcare Monday, Wednesday and Friday during the class!  Keep fit this fall while the kids are back to school.  Contact for details.


Thruster 3×70%, 3×80%, 3×90% + reps



“Mid Line March”

3 Rounds for time of:

25 GHD Sit-ups

50 Foot Handstand Walk

50 Foot Overhead Walking Lunge 155/115lbs


L1 Mods: abmat sit-ups, 50 second Handstand hold against the wall, 10lb plate/25 lb plate

L2 Mods: 95/65lbs

L3: Rx’d

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