Friday, September 5

tireflips
Drop the kids off at school and come join our 9:30am Women’s Only class!  Got little ones?  No worries!!  We have FREE childcare Monday, Wednesday and Friday during the class!  Keep fit this fall while the kids are back to school.  Contact sarah@crossfitsocal.com for details.

Lift:

Thruster 3×70%, 3×80%, 3×90% + reps

 

WOD

“Mid Line March”

3 Rounds for time of:

25 GHD Sit-ups

50 Foot Handstand Walk

50 Foot Overhead Walking Lunge 155/115lbs

 

L1 Mods: abmat sit-ups, 50 second Handstand hold against the wall, 10lb plate/25 lb plate

L2 Mods: 95/65lbs

L3: Rx’d

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s