Monday, September 8th


Did you know that the SoCal Fitness Classic is more than just another competition?  It is a benefit for The Seven Stars Foundation as well as one of our own fallen heroes Andy Budenz!  Please support this amazing event by entering the competition or volunteering.  Please contact one of our coaches if you would like to help.


Front Squat 5×75%, 3×85%, 1×95% + reps



20-18-16-14-12-10 reps for time of:


Power cleans

L1- choose weight and pistol modification

L2- 125/85lbs, no assistance with pistols

L3- 155/125lbs, no assistance with pistols

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s