Tuesday, September 9th

dumbbellscleans

Is your strength level where you would like it to be?  Imagine what a month or two focusing on strength would mean to your workouts?  Contact Johan, Tyler or Rich at the gym for more information on joining the strength club.

Lift:

 

Press: 5×75%, 3×85%, 1×95%+ reps

 

WOD

For as long as you can continue up to 30 mins, do 10 pull-ups and 10 ring dips every minute.

L1 – Ring Rows and jumping ring negatives

L2- Rx’d

L3- 1 muscle-up every 15 seconds

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