Is your strength level where you would like it to be? Imagine what a month or two focusing on strength would mean to your workouts? Contact Johan, Tyler or Rich at the gym for more information on joining the strength club.
Press: 5×75%, 3×85%, 1×95%+ reps
For as long as you can continue up to 30 mins, do 10 pull-ups and 10 ring dips every minute.
L1 – Ring Rows and jumping ring negatives
L3- 1 muscle-up every 15 seconds