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Jerk (split or push)- 5×75%, 3×85%, 1×95%+ reps.
3 Rounds for time:
200 m burden run
10 Front Squats
200 m sprint
L1- choose weight for jerks and burden run (can use medicine ball or dumbbells)
L2- 95/65lbs, 80lb sand bag, 40lb sand bag
L3- 135/95lbs, 80lb sand bag, 40lb sand bag