Thursday, September 11th

jenieohwalking

We have something special coming for our AWESOME members!!  Stay tuned for details.

Lift:

Jerk (split or push)- 5×75%, 3×85%, 1×95%+ reps.

 

WOD

3 Rounds for time:

200 m burden run

10 Front Squats

200 m sprint

10 push-jerks

 

L1- choose weight for jerks and burden run (can use medicine ball or dumbbells)

L2- 95/65lbs, 80lb sand bag, 40lb sand bag

L3- 135/95lbs, 80lb sand bag, 40lb sand bag

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