Friday, September 12th

floorpresschains

We are open this weekend on Saturday from 8:00am-11:00am and Sunday at 1:00pm
8:00 – Oly lifitng skills
9:00 – Open gym
10:00 – Weekend Warriors- FREE and open to the public

Lift:

Thruster 5×75%, 3×85%, 1×95% + reps

 

WOD

AMRAP 20 minutes:

10 Burpees

15 Toes to bar

20 Box jumps

 

L1- T2B modification (knee ups or toes to rings), choose box height

L2- 24/20” box

L3- 30”/24” box

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