Tuesday, September 16

sept2014d

We are looking for volunteers to help with a variety of jobs at the SoCal Fitness Classic benefitting Seven Stars Foundation and Andrew Budenz Memorial Fund at Moonlight Beach on October 4th.  You will get t-shirt, yummy Pete’s Paleo and a goodie bag for your elbow grease.  Not only that, but you will get a warm fuzzy feeling knowing that you helped out for a couple great causes!  Please contact info@crossfitsocal.com if you would like to sign up or sign up on the white board at the gym.

Lift:
Power Snatch
3×50%, 3×65%, 3×75%

 

WOD

AMRAP 20 Minutes

3 Hang Power Clean

6 Strict ring dips

9 Box jumps

L1-choose weight, box height, jumping ring dips
L2- 135/95lbs, 20″/24″
L3- 135, 95lbs; 20”/24” box, use high rings and muscle-up+6 strict ring dips

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