Wednesday, September 17

2014septi

Lift
Clean
In 10 minutes work up to a 1 rep max

 

WOD
For time:

15 Deadlifts
2 Rope climbs
12 Deadlifts
2 Rope climbs
9 Deadlifts
2 Rope climbs

 

L1- choose weight and rope climb modification

L2- 225/155lbs

L3- 315/205 lbs, foot less rope climbs

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