Noon Boom is one of our most highly attended classes during the day. These animals brave the mid-day heat during their lunch hour to WOD. What’s your excuse?
FREE CHIRO EVALS AT NOON WITH JERRY MOYLAN AND FREE 5 MINUTE MASSAGES FROM STEPHANIE IN THE AFTERNOON . AS A COURTESY, PLEASE SHOWER BEFORE SEEING THEM.
Hang Power Clean
5×65%, 5×75% and 5+ reps at 85% of your 1 rep max
50-40-30-20-10 rep rounds for time:
L1- Single unders, Abmat sit-ups
L2- Rx’d (abmat sit-ups)
L3- GHD sit-ups