We have a fantastic week ahead of lifting, skill building work and met cons! The weather is going to get warm again, so please hydrate well the night before a workout and throughout the day!
Don’t forget that we will be close on Saturday to compete and watch our competitors at the SoCal Fitness Classic!!
12 sets of 2. 1 set each minute 75% of 1 rep max
5 Rounds for time:
7 Hang Cleans
11 Handstand Push-ups
200 m Burden Run
L1-choose weight, HSPU modifications (elevated push-ups)/med ball for burden run
L2- 95/65lbs/ 80/40lbs sand bag