Tuesday, September 30

teamgenxtreme
CrossFit SoCal’s Masters Team for the 2014 CrossFit Games Team Series.  Pictured from left Tasha Torriello, Tim Chan, Kenny Castro, Krista Jones and Ahmik Jones (Coach/Judge).

Lift:

Squat Clean 3×40% 3×50%, 3×60% of 1 rep max

Focus on doing the set as a touch and go at the bottom of each rep

 

WOD

3 Rounds for time:

Row 400 meters

21 Kettlebell swings

3 Rope Climbs

 

L1-Choose KB weight/Rope climb modifications

L2- 1 pood/1.5 pood

L3- 1.5 pood/2 pood

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