Wednesday, October 1

L2staffSept

How excited are these L2 Seminar Staff to be coaching what they love?

Lift

Back Squat

3×70% 3×80% 3+x90% of 1 rep max

 

WOD

For time:

21 Deadlift

Run 400 m

18 Deadlift

Run 400 m

15 Deadlift

Run 400 m

12 Deadlift

Run 400 m

 

L1- Choose weight

L2 – 185/135lbs

L3- 225/155lbs

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