Thursday, October 2

squatclean2

Lift:

10 minutes to find a 1 rep max split snatch

 

WOD

For time:

20 Box jumps

5 Muscle-ups

30 Box jumps

5 Muscle-ups

40 Box jumps

5 Muscle-ups

L1- Choose box height/Sub ring pull-ups and ring dips (3:1)

L2- 24/20”box

L3-30”/24” box, strict muscle-ups

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